STRENGTH OF A WARRIOR
STRENGTH OF A WARRIOR
SCHEDULE a free intro
improve MOVEMENT
build MUSCLE
increase strength
reduce body fat
HEART OF A CHAMPION
LEARN
TRAIN
STRENGTH
LONGEVITY
ENDURANCE
PROPER FORM
RESEARCHED EXERCISES
Power Mindset
RECOVER
NUTRITION STRATEGY
SHORT AND LONGTERM RECOVERY
GET READY FOR BATTLE
testimonials
"I've been working with Joe for about a year. I am a marathon runner and came to him after struggling with a hip injury.
He is incredibly knowledgeable about all aspects of fitness from strength training, stretching, to diet and endurance training.
His knowledge and experience has helped me stay injury free for the last year while increasing my mileage.
He makes each workout fun with the upbeat energy he brings to the gym."
-Kristen
"Joe is so knowledgeable about fitness and the phases of improvement to reach your goals.
He really breaks down your individual needs to get you where you want to be and enjoy the workouts along the way!
I've been so happy with my results!"
-Crissy
"Working with Joe over the past year has really helped me improve my overall health. The combination of strength training and stretching has improved my range of motion, posture, and breathing. As a great side benefit, I've lost some weight as well."
-Rebecca
"I am a 62 year old college athlete. I race mountain bikes as a hobby. I thought I knew what I was doing when it came to training. I have been dealing with some long term injuries: back, shoulder, knee, and a few spots of arthritis and wasn't satisfied with my progress.
Joe's knowledge of fitness and exercise is amazing. Additionally, he is one of the most positive, encouraging, and inquisitive people I have ever met. I have made steady progress toward my goals and been held accountable in a positive way."
- John